In harmony with your body and mind

I take an individual approach to your concerns and therapeutic goals, focusing on maintaining a state of natural balance and contentment in a calm and curated environment. 

Three Sensory Elements - Duopody Reflexology, Sound and Scent.

Duopody - is the hollistic reflexology technique where both feet are worked at the same time, treating methodically and anatomically, with intention to optimise the body's own healing potential.

Sound - Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Scent - Scientists believe that a fragrance and memory are so closely linked because the anatomy of the brain allows olfactory signals get to the limbic system very quickly. The limbic system controls our appropriate responses to stimuli, especially behaviours we need for survival.